A Gentle Space to Grow

Therapy is a conversation with a purpose — a place to pause, breathe, and explore without judgement.

Your first step:

• A free 15-minute introductory call

• Share what’s on your mind and ask questions

• See if working together feels right for you

If you choose to continue, we’ll meet for regular 50-minute sessions — weekly, fortnightly, or flexibly. Some people come for just a few sessions, others for longer-term work. You decide what’s right for you.

Therapy is not about quick fixes — it’s about creating the right conditions for lasting change and greater self-understanding.